TRUE Lat Row (FS53R-19)

The TRUE FS53R-19 Lat Row is a commercial selectorised machine that trains the latissimus dorsi and supporting back muscles through a seated rowing motion in a guided arc of resistance. The rowing pattern — pulling horizontally toward the torso — targets the lower and mid-latissimus dorsi, rhomboids, mid-trapezius, and posterior deltoid, providing a complementary movement to vertical pulling exercises like the lat pulldown and contributing to balanced back development.

The FS53R-19's guided movement path maintains optimal joint alignment throughout the full range of the row, reducing the risk of the lumbar rounding and shoulder internal rotation that can occur during unsupported free-weight rowing exercises. This makes the FS53R-19 appropriate for members across a wide range of technical proficiency levels and particularly valuable for beginners establishing correct pulling mechanics before progressing to barbell or dumbbell row variations.

The chest pad of the FS53R-19 provides a stable anterior anchor point during the rowing movement, preventing the forward body lean that reduces the mechanical advantage of the lats and transfers work to the spinal erectors. With the torso braced against the chest pad, the lats and rhomboids perform the movement in a consistent, isolated manner across all repetitions and weight levels.

TRUE has designed the FS53R-19 as part of the FS commercial selectorised series, with a welded steel frame, adjustable seat for varied user heights, a selectorised weight stack with clearly numbered increments, and smooth cable and pulley engineering for resistance consistency across the full movement range.

The seat and chest pad are upholstered in commercial-grade vinyl over high-density foam, providing comfort for extended training sessions while withstanding the cleaning and disinfecting protocols standard in commercial fitness environments.