TRUE 3 Way Bench Press with Plate Holders

The TRUE Fitness 3 Way Bench Press with Plate Holders is a multi-position commercial strength bench designed to accommodate flat, incline, and decline pressing angles within a single unit. The three adjustment positions replicate the bench press angles most commonly prescribed in strength training, powerlifting, and hypertrophy programming, making this bench a comprehensive pressing station for gyms that seek to maximise training variety within a defined equipment footprint.

The flat position targets the sternal fibres of the pectoralis major with an equal upper and lower chest stimulus. The incline position — typically set at 30 to 45 degrees — elevates the line of press to shift recruitment toward the clavicular head of the pectoralis and the anterior deltoid. The decline position angles the press downward, reducing anterior deltoid involvement and emphasising the lower pectoral region and the serratus anterior as a stabilising force.

The integrated plate holders address a common operational problem in commercial free-weight areas: users loading and unloading barbells when the relevant weight plates are across the facility. By storing the working plates directly on the bench, this design reduces setup time, keeps the surrounding floor area clear, and contributes to the orderly operation of the free-weight zone.

TRUE has constructed this bench to commercial load specifications, with a welded steel frame, high-density foam padding covered in commercial-grade vinyl, and a stable base geometry that resists tipping during the lateral forces applied when loading and unloading the barbell.

The bench's dimensional standards are matched to commercial power rack and squat rack systems, making it directly compatible with standard J-cup and barbell saddle heights across major rack manufacturers.