vertical crunch black ABS company
The Abs Company Vertical Crunch – The Vertical Crunch Machine by The Abs Company is a full commercial rated plate loaded resistance machine for complete abdominal training and core training. To perform the vertical ab crunch exercise, the user first sits with arms extended overhead holding the handles and legs locked with shins against the lower roller pads. In one simultaneous motion the exerciser lifts the lower carriage utilizing the lower abdominals and pulls down the upper carriage using the upper abdominals. The linkage system creates smooth biomechanics for optimal abdominal muscle targeting.
The Abs Company Vertical Crunch – The Vertical Crunch Machine by The Abs Company is a full commercial rated plate loaded resistance machine for complete abdominal training and core training. To perform the vertical ab crunch exercise, the user first sits with arms extended overhead holding the handles and legs locked with shins against the lower roller pads. In one simultaneous motion the exerciser lifts the lower carriage utilizing the lower abdominals and pulls down the upper carriage using the upper abdominals. The linkage system creates smooth biomechanics for optimal abdominal muscle targeting.
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